Success Tips + Check In

Get the best results with these helpful tips

Eat Smaller Portions More Often

Semaglutide, Tirzepatide, Rybelsus, and Retratrutide. can make you feel full on less food, eat small meals throughout the day. If you eat too much in one sitting, you may have nausea, heartburn, or other GI issues. Keep over-the-counter medicines at hand in case you need them.

Protein is key. Not only does it help you feel full, protein also helps repair and grow muscles, which can improve metabolic rate and physical function, especially when trying to lose weight. When you're calorie-restricted, your body might use protein for energy.

Check out our protein Page

Eat More Slowly

It takes your brain 15 minutes or more to register that you’ve eaten. It’s important to take your time, with Semaglutide, Tirzepatide, Rybelsus, and Retratrutide. Concentrate on slowing down and taking a moment between each bite. environment.

Avoid Foods That May Cause Side Effects

No food is off-limits when taking Semaglutide or other GLP-1 drugs, however certain foods can cause side effects. These include fatty foods, processed foods, and foods with added sugar. These can be the toughest for your body to digest and more likely to cause nausea while taking these medications.

Drink a LOT of Water

Drinking enough water is vital for all bodily processes. It is even more important with GLP-1 drugs, as staying hydrated can reduce nausea and improve constipation. Try to get in a minimum of 80 ounces of water a day.

Keep Alcohol to a Minimum or Not at All

Alcohol can irritate your stomach while you’re taking Semaglutide, Tirzepatide, Rybelsus, and Retratrutide. It can also influence your blood sugar levels, which may lower when alcohol is combined with these drugs.

Move as Much as You Can

Regular exercise is vital for good health, with or without GLP-1 drugs. Getting in more movement while on Semaglutide, Tirzepatide, Rybelsus, or Retratrutide can help you achieve better results and keep those results after you’ve lost the weight! A great place is to

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